Several studies found an association between drinking carbonated beverages and an increased risk of GERD, according to a 2021 review. Add a few pieces of fresh ginger, a pinch of. The studies and research has proven that theres no significant bad things going to come after people consume carbonated water. See a certified medical professional for diagnosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/, In 2013, researchers decided to test this theory. Actually, others like wine, beer, soda, and mineral water can contributed to create disease in stomach. It has been used to treat malaria and many other conditions, and that is the. 2023 Healthline Media UK Ltd, Brighton, UK. However, tonic water often contains sugar, fructose corn syrup, and other potentially unattractive additives its these ingredients are unhealthy when consumed in excess. But take a gander at the nutrition labels on bottles of tonic water and Coke, and people will notice the ingredient inside those water and the reasons why this tonic water commonly given for soldiers in order to gain the health benefits. Tonic water is not the best choice for treating an upset stomach, but if it does provide relief, its worth considering. Carbon dioxide is also added. Stanhope KL, et al. So next time someone says that tonic water is a diet drink, think again! Some researchers believe that artificial sweeteners prep your body for a sugar fix and then dont deliver. Yes, there are several benefits to drinking tonic water. A dose-response study of consuming high-fructose corn syrupsweetened beverages on lipid/lipoprotein risk factors for cardiovascular disease in young adults. Quinine in tonic water is diluted enough that serious side effects are unlikely. Certain beverages pose a particularly high risk of triggering acid reflux. In fact, the opposite may be true. For anyone with chronic inflammation or a chronic illness like Crohns or IBS, food can play a big role in supporting your body and promoting gut, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Where Can I Find Tonic Water in the Grocery Store. It could provide the relief youve been searching for. Additionally, tonic water can also have psychological benefits to people trying to cut back on alcohol as the bitterness will still shine through without the booze! See which probiotics work best for enhancing cognitive function. Most of the time, its paired with citrus fruits and would look like bitter lemon or bitter lime on the menu. Read our Privacy Notice,Cookie Notice and Terms and Conditions. This not only packs a hefty caloric punch particularly in combination with alcohol but its also more than the needed daily sugar intake for adults. Some medical conditions increase the risk of severe GERD symptoms, including: If a person experiences regular and severe episodes of acid reflux or heartburn, it is important for them to contact a doctor, as it might develop into a more serious condition. Tonic water may also be filled with sugar or other additives that may make it unhealthy. Tonic water is not recommended for people with heartburn. However, tonic water often contains sugar and or sweeteners. Add a squeeze of lemon to enhance the flavor. This tonic water is not really harm and dangerous for teeth health and theres no negative effect for bones. Beverages, carbonated, tonic water. Tonic water is often thought of as a digestive aid, and while it can help to settle an upset stomach, there is no scientific evidence to support these claims. Apples, lemons, strawberries, watermelon, avocado these powerhouses contain antioxidants and tons of, Grain bowls are the perfect vehicle to get in all your greens, grains, protein, and flavor. Most commercially-produced tonic water is made with sugar to counteract the bitterness of the quinine. So, while that first gin and tonic isnt something to worry about, the added sugar becomes a concern when youre on your third or fourth. Malik VS, et al. Now let's get into the tonic water benefitsand if they outweigh the nutritional cons. Scientific opinion on the re‐evaluation of aspartame (E 951) as a food additive. Can Breastfeeding Mothers Drink Tonic Water? If you think tonic water may help your upset stomach, then you should talk to your doctor before using it. You can drink slightly flattened ginger ale or nibble on cryst. Find out more about caffeine and GERD here. If you do have a reaction, it may include: nausea. Editorial: Gin tonic revisited. However, sipping on some tonic water may provide you with some relief.Just be sure to choose a variety without added sugar if youre watching your intake. However, Amer says, like almost everything in life, it can still be enjoyed in moderation. DOI: Stanhope KL, et al. On occasion, people can experience some side effects from consuming quinine due to sensitivity or allergy. And they do little in the way of weight loss. Avoid smothering agni with cold, wet, spicy, oily, and fried food. (2013). Learn more about the health benefits of ginger here. However, side effects of quinine can include . There are also diet tonic waters on the market that use artificial sweeteners such as aspartame or saccharin. It may help some people, but it can also cause uncomfortable side effects, such as bloating, gas and heartburn. Sometimes, just some club soda or seltzer water is all that's needed to calm an upset stomach. While the amount of quinine contained in malaria is too low to have much impact on your health unless you're guzzling gallons of the stuff, it comes with the same downside as any other type of soda. Here's how! Piernas C, et al. (2013). A September 2002 study in the European Journal of Gastroenterology and Hepatology that remains the gold standard of studies of the effect of sparkling water on stomach pain, cited by BBC Future in 2015, found that carbonated water, such as that found in club soda, can soothe an upset stomach, cited by the in 2015. Despite its innocent appearance,medicinalingredients, and use of tonic in the name, its decidedly not a product thats geared towards health. (2019). (n.d.). A study that takes 21 subjects with chronic digestive system informed that after 15 days, the people who got to consume carbonated water or sparkling water cab increase the sign and symptoms of digestive system problems like stomachache. Learn how we can help. The best soda for an upset stomach could be club soda or seltzer water. Highly acidic fruit juices can irritate the mucus membrane of the food pipe. Small doses of quinine found in tonic water have long been used as a home treatment for indigestion and muscle cramps. It's fine as the occasional mixer in a drink, however. 4.8k views Reviewed >2 years ago. Potato salads get a bad rap because we usually associate them with what we find in the grocery store. Tonic water was originally invented when British officials stationed in 19th century India would mix quinine powder, prescribed as a malaria remedy, with soda and sugar. Read on for storage tips and signs of spoilage. Generally west people consume Coke and tonic water differentlyusing just a few ounces of the latter to complement cocktails. Results from the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trial. "Add teaspoon of baking soda to 4 or 5 ounces of water and sip slowly.". Drinking more water is always healthier. Diabetes-Friendly Drinks for Any Occasion, 16 Best Foods with Potassium for All Diets, Nightshade Vegetables: The Good, the Bad, and the Spusdy, 11 Potato Salads That Put the Salad Bar's to Shame. A 2019 study showed that the more sugar-sweetened drinks we consume, the greater our risk of early death from cardiovascular disease and cancer, particularly among women. However, some drinks may help reduce acid reflux symptoms. People generally use this drink to mix into a gin and tonic, making a delicious and popular cocktail but its also often enjoyed on its own. DOI: 10.1016/j.bbr.2019.01.046 Now that you have a fun icebreaker to use with a gin and tonic in hand, lets find out if its a-OK to imbibe. If drinking soda water or seltzer water helps you to increase your daily fluid level, then these are good options for you. It is recommended that you only drink tonic water when you are feeling nauseous, as the carbonation and fizz of the drink can help to settle your stomach. All rights reserved. Nausea. This digestive tonic can help to ease heartburn and feelings of fullness after a heavy meal. It tastes more like water, and has no added sodium. . Should you be concerned about this? And if medications are causing your upset stomach, then you may want to talk to your doctor about other options. Whats more, it is typically recommended to avoid quinine for leg cramps entirely, as taking this compound for leg cramps is nowheavily discouragedin the medical community. Soda water and tonic water is likely but so many differences in so many ways. Sparkling water, seltzer, club soda, and tonic water all seem similar; the drinks themselves may be clear but the difference between them is more murky. Well+Good decodes and demystifies what it means to live a well life, inside and out. Learn, Silent reflux is stomach acid rising into the esophagus and vocal chords that may cause irritation or a burning sensation behind the breastbone or in, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Acid reflux, though uncomfortable, can be highly treatable. What the science says. If you are feeling bloated, tonic water can help to reduce the feeling. Drinking these can wreak havoc on blood sugar and be troublesome for those watching their weight, or else cause ingestion of substances and chemicals. So, a sparkling mineral water may successfully help treat a stomach ache and constipation without adverse effects, unless you're the teenage boy who opened a bottle of sparkling wine with his teeth or the nine-year-old boy who tried to do so on a hot day after he'd . It used to be consumed by people to cure certain diseases such as malaria. Managing the symptoms of acid reflux mainly involves learning and avoiding the triggers. If your stomach issue is caused by a bacterial infection, tonic water wont do much to help. U.S. Department of Agriculture. If you have a sensitive stomach, its best to avoid tonic water altogether. Tonic water has mild medicinal qualities, and some people believe it is a good remedy for an upset stomach, but research does not necessarily back this idea up. All Rights Reserved. The Beach Is My Happy Placeand Here Are 3 Science-Backed Reasons It Should Be Yours, Too. In fact,Harvard Women's Health Watchnotes that the FDA warns against using quinine to treat leg cramps or muscle pain since this drug can increase the risk of heart rhythm disturbances and bleeding. (2016). An upset stomach can be caused by a variety of factors, including dietary choices, stress, and certain medications. Foods and drinks with high fat content, such as whole milk, can worsen symptoms of GERD. If you love the taste of tonic water, recent research shows you might just have a bigger brain than the rest of us. 2023 Healthline Media LLC. Research has shown that tonic water contains some medicinal qualities. You're also likely not getting any meaningful health benefits from quinine, because it's present in such small amounts in modern-day tonic water, says Amer. "A safe drink to reduce stomach acid symptoms is one you can make at home," Rubman says. Diet-beverage drinkers actually ate fewer desserts than the water drinkers, so theres that. We already know that too much sugar is bad news. In fact, tonic water has been shown to be helpful in relieving indigestion and other stomach problems. It also contains carbonated water and several other ingredients that have been used over the centuries to reduce abdominal pain and the discomfort of an upset stomach. Last medically reviewed on October 26, 2015. People who got gastric or stomach problem has proven that consuming sparkling water can avoid the symptoms. This does not mean it is an effective remedy for upset stomachs. Consult a healthcare provider if youre considering castor oil for a child under 12 or taking for prolonged use if youre over 60. (2019). See your doctor immediately if your indigestion continues to get worse, especially if you experience frequent vomiting or blood in your vomit. A 2002 Italian study reported in the European Journal of Gastroenterology & Hepatology found that test subjects who drank carbonated water experienced relief from both indigestion and constipation, compared to a control group drinking still water. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: Review of current evidence. These can include potassium sulfate, sodium chloride, sodium phosphate, and sodium bicarbonate. Tonic water acts as drugs and calorie while soda water is a mind of simple carbonated water. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Last medically reviewed on August 17, 2018, Why do men store fat differently than women? Myeloma Crowd: Will I Get Nausea During My Treatment and What Can I Do About It? If an individual has severe or frequent symptoms of acid reflux, their doctor can help rule out other conditions. In Ayurveda, agni (fire) is viewed as the source of life. Tonic water is a form of carbonated water that contains a bitter compound called quinine, . According to the American Heart Association, excess levels of sodium (they recommend staying under 1,500 mg) can lead to water retention, along with puffiness, bloating, and weight gain. Tonic water is made of two main ingredients: carbonated water and quinine. Tonic water isnt usually a health risk when drank occasionally. 05 /6 Side effects of tonic water. This can worsen acid reflux symptoms. Here are all the health benefits of drinking diet tonic water: Drinking carbonated water can increase the metabolism process inside the human body. What Are The Risks Of Too Much Tonic Water? Most of carbonated water contains phosphate acid that directly related with health problem. Cramping. Indigestion is an experience familiar to most people. vomiting. Acid reflux (GER & GERD) in adults. Meyer CG, et al. When it comes to good eating habits, heres the best advice most Ayurvedic practitioners give: A diet of light simple foods is the best. However, the use of quinine in health sector has been limited by the FDA. It is very risky. Effects of ginger on gastric emptying and motility in healthy humans. Heartburn, or gastroesophageal reflux, occurs when stomach contents flow backward and upward into the esophagus. How Long Does It Take To Get Sick After Drinking Spoiled Juice? Severe symptoms of GERD may require medication or, in rare cases, surgery. According to a 2010 study, if youre left craving sweets after you slurp down a soda, youre more likely to eat and keep eating. Water can help with digestion and is integral to the proper working of the body. Bitters create more gastric acid in your stomach, which can actually contribute to digestive issues in people who are predisposed to them: Acid reflux. Watching what you drink matters as much as what you eat! (2016). Tonic water contains quinine, which has been shown to be effective in treating diarrhea and other gastrointestinal issues. Basically, don't use it as a water alternative. The question will be is the carbonated water good to be consume or not? The sugar in tonic water makes it higher in calories, and its effectiveness against stomach upset is not proven. DOI: 10.1111/j.1365-3156.2004.01357.x. It contains quinine, which is an ingredient known to help relieve stomach ailments. Calm Your Joint Woes. However, tonic water does contain quinine, which has been shown to be effective in treating diarrhea caused by certain parasites. Slightly flattened : Ginger ale. If you experience any adverse reactions, stop taking it right away and seek medical advice. So if possible, opt for tonic water thats organic, low on sugar or sugar-free, and free of any artificial additives. Read more: Diet Tonic Water vs. Nothing wrong with that, but most store-bought varieties also add fruit extracts and sugar. MNT is the registered trade mark of Healthline Media. This is the ingredients inside one of a very famous brand of Tonic Water, Schweppes, which are tonic, carbonated water, sugar, beverage base, sodium benzoate as the preservative, and quinine. Tonic water contains a very high number of Quinine so the taste is so bitter. Thats the reason why tonic water given sugar in order to be more acceptable in common people who loves to drink it to gain health benefits. For example, a 2017 study found no association between their consumption and GERD symptoms. Watch the video below for more facts about sugar everyone should know: Similarly, the high-fructose corn syrup (a fructose-glucose liquid sweetener) that can be in tonic water isn't great. Boosts energy. Tonic water also used to be mixed with cocktail. Tonic water contains several more ingredients than soda water, including sweeteners and flavorings. Today, tonic water is still consumed for its purported health benefits, including aiding in digestion and preventing stomach upsets.But does tonic water actually have any health benefits? Tonic has long been a happy hour staple, there to dilute vodka, gin, and other spirits into easy, two-ingredient cocktails. It sticks to the basics, so. Some producers of soft drink commonly produce tonic water and their product will be given sugar as addition ingredients and lemon extract. Avoiding the drinks and foods that cause the symptoms is the best way to evade the effects of acid reflux. In a study that involved 40 subjects of elderly who suffer for stroke, has proven that approximately the movement of colon faster twice in people who use to consume carbonated water than the people who never consume it (consuming usual mineral water). When Mustard Doesn't Pass Muster: Does Mustard Go Bad? Deshpande also suggests eating a ripe banana two hours after dinner, followed by a glass of hot milk or hot water. On one hand, it does contain quinine, which can help with indigestion and nausea, but on the other hand it can be high in sugar and calories, so its important to drink it in moderation if you decide to try it. Suppose you want to use tonic water in a cocktail like a gin or a vodka tonic. Club soda is manufactured from the regular tap water available at the bottler's location. 1. Here, registered dietitian Chelsey Amer, RD, explains exactly what tonic water is, the tonic water benefits, and what to know about the drink. While research on the effectiveness of tonic water for tummy troubles is still limited, it is believed that the carbonation and the bitter flavor of the quinine found in the drink can help to soothe the stomach and settle a queasy feeling. Without a reduction of this pressure, the risk of the sphincter failing increases, allowing stomach acid to flow back into the food pipe. This can help to neutralize stomach acid. Plain water is best, but you can also try buttermilk or fruit juice especially apple and pomegranate or ginger tea. Staying adequately hydrated can ensure the proper passing of food through the gastrointestinal system, reducing the frequency of post-meal acid reflux. In a study, 72 people who want to clear their throat with cool carbonated water, surprisingly the result is there are 63% increase of subject capability to clear the humans throat as well. 8 Side Effects of Carbonated Water, and 3 Claims to Stop Believing, European Journal of Gastroenterology and Hepatology, European Journal of Gastroenterology & Hepatology, National Digestive Diseases Information Clearinghouse: Indigestion, European Journal of Gastroenterology and Hepatology: Effects of Carbonated Water on Functional Dyspepsia and constipation, Eat This, Not That: This is the Difference Between Club Soda, Seltzer, and Sparkling Water. Our website services, content, and products are for informational purposes only. It can also be provoked by more innocuous causes, including spicy or acidic foods. Regular Tonic Water. Tonic water seems like it would be in a different class than the soft drinks we think of when we hear those kinds of statistics. Tonic water is also often mixed with alcoholic drinks to make delicious cocktails. The Mild Medicinal Qualities of Tonic Water. All rights reserved. Combine 1/4 cup plain yogurt with 3/4 cup water (or double this, keeping same ratio). It can take the form of an uncomfortably full sensation, a sharp cramp or the burning acidic sensation of heartburn. While there is no cure for gastritis, there are treatments that can help ease symptoms and promote healing.One potential treatment option is tonic water. Indigestion, bloating, acid reflux, diarrhea, or constipation? It also contains carbonated water and several other ingredients that have been used over the centuries to reduce abdominal pain and the discomfort of an upset stomach. But these potato salad recipes are way healthier, Mustard can last 1 year or longer if stored correctly. Sure, the bubbly drink starts out as carbonated water, and then quinine a bitter alkaloid once used to treat malaria is added. Fever and in some cases fatigue. The evidence of its ability to help isn't there either, however. Although its called tonic water and sometimes thought to give health benefits, its just water with some flavoring. If the carbonation is naturally occurring, it's sparkling water. Wu K-L, et al. As is now common knowledge, excess sugar can, of course, wreak havoc with blood sugar levels and cause spikes that can contribute to low mood and weight gain. Some dietary changes can improve symptoms. Here's a, There's no evidence that shows nightshade vegetables are bad for your health. (But at that point, kind of feels like splitting hairs), "Tonic water is not the same as carbonated water or club soda," Amer reiterates. Both of this kind of water are carbonated water and commonly contain quinine with so many health benefits against disease. 5 Ayurvedic solutions for common stomach problems, anti-inflammatory effects that may help with digestion, ncbi.nlm.nih.gov/pmc/articles/PMC3665023/, Whats Your Nipple Type? One way is to experiment with different infusions, using fruit (like berries, lemon, or lime), veggies (like cucumber), and herbs (such as mint). While there isnt scientific evidence to support this claim, some people believe that tonic water can help settle the stomach and relieve nausea. Tonic water is a carbonated drink that has been around for centuries. Good hydration is essential for brain and body health. "I don't recommend choosing beverages with added sugar to meet your daily hydration quota," she says. If your stomach is upset, check to see what youve eaten over the last 24 to 48 hours and find a counterbalance, suggests Rana. Our content does not constitute a medical consultation. It can also help to balance the stomachs acid-alkaline level, allowing for better absorption of nutrients. Is Tonic Water a Good Remedy for an Upset Stomach? How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Learn more about the health benefits of ginger here, National Institute of Diabetes and Digestive and Kidney Diseases, https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6664109/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4753184/, https://link.springer.com/article/10.1007/s00520-019-05129-w, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5704630/, https://www.nhs.uk/conditions/heartburn-and-acid-reflux/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747955/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721491/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6702398/, https://academic.oup.com/alcalc/article/54/1/62/5090261, https://pubmed.ncbi.nlm.nih.gov/26742306/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6559035/. In fact, it can actually help to soothe an upset stomach. Our team thoroughly researches and evaluates the recommendations we make on our site. Visual problems, blurry visions. Should be consumed an hour after dinner. If you compare a similar serving size of a non-diet cola beverage, you'll see that cola has around 156 calories, 38.5 grams of carbs, and 37 grams of sugar, so tonic water comes out just slightly ahead. And if the reason you were reaching for tonic water was because you find regular H20 boring, there are simple, healthy ways to jazz up your hydration habits, too. Its important to pay attention to your dietary choices, to manage stress levels, and to be aware of any medications that may be causing your upset stomach. DOI: 10.3945/ajcn.112.048405, A 2017 review noted that the long-term impact of sweeteners is not yet known. Does Drinking Tonic Water Prevent Leg Cramps? Eating and drinking these fruits and vegetables may be beneficial to some people. And the more you understand it, the healthier you'll be. If your stomach is still giving you troubles, try adding a few drops of lemon juice to your tonic water for some added relief. Looking for a natural remedy that can help ease your symptoms? Can diet help improve depression symptoms? Many ailments or malfunctions of the digestive system produce the symptoms recognized as indigestion. Read More. Anything that increases saliva in the mouth can help balance the stomachs acidity, says Rana. No, tonic is not hard on the stomach. So generally, it has no harmful side effects, although some may experience an allergic reaction. You can learn more about how we ensure our content is accurate and current by reading our. About the only benefit of tonic water is that since it is a liquid, it can be hydrating. Tonic water may just be the answer for an upset stomach. The sugar in tonic water makes it higher in calories, and its effectiveness against stomach upset . Can Drinking Alcohol Affect the Efficacy of Other Antiviral Drugs. As you can see, the health and nutritional benefits of tonic water are pretty slim. Cheers! Thus, there are manyhealth benefits of drinking diet tonic water. People with heartburn should avoid carbonated drinks like tonic water. Lemon Juice and Lemonade. This works in two different ways to reduce the effects of indigestion. 11 Benefits of Scorpion Venom You Must Know, 9 Health Benefits of Rose Ugli Fruit You Didnt Know Before, The 10 Benefits of Salted Fish for Health, 10 Health Benefits of Vitamin K1 in the Body, 9 Health Benefits of Vitamin E for the Body. Additionally, the carbonation in tonic water can help to relieve bloating and gas. Find her work here. Created for people with ongoing healthcare needs but benefits everyone. Through research, it is important to look into the pros and cons of tonic water as a remedy in order to make informed decisions on what is best for you and your stomach. Joe is a freelance content writer based in London, that is passionate about all things nutrition. This tonic water contain a kind of chemical substance called as kinase, and it makes the taste of this water taste little bit bitter in taste than common mineral water. Acid reflux can be uncomfortable, but will typically resolve independently. DOI: U.S. Department of Agriculture. Alkalis help regulate this gastric fire. Thick Water- Why Would You Want Water to be Thick? With the rise of sparkling waters and seltzer, more people are starting to wonder about tonic as a bev outside of happy hour, too. Bloating. Quinine is an alkaloid refined from the chinchona tree, a shrub native to Peru and Bolivia. How Can I Make Tonic Water with My Sodastream? Quinine is safe to consume in low quantities and is heavily diluted in tonic water. This combination can help reduce stomach cramps and bloating. Learn what soda really does for your health. Ordinarily indigestion will go away on its own over time or can be treated with commercial antacids or home remedies. 5 health benefits of Tonic Water. Does diet-beverage intake affect dietary consumption patterns? Quinine is also known to be helpful in reducing muscle cramps. Gain weight by going diet? Artificial sweeteners and the neurobiology of sugar cravings. A 2019 study showed that the more sugar-sweetened drinks we consume, the greater our risk of early death from cardiovascular . When you look at the sodium levels, though, this is where tonic water is at a decided disadvantage: Cola's only got 11 milligrams, so just one-quarter the level of tonic water. While quinine has been used to treat nocturnal leg cramps or restless leg syndrome, drinking tonic water does not have therapeutic benefits. Generally, though, tonic water is safe in small amounts and the gin thats typically mixed with it will have far more effect (and potential harm). Too much consumption of quinine in tonic water may cause diarrhea ,nausea, stomach upset, vomiting. It's a bitter compound that's sourced from cinchona tree bark. What Are Some Healthier Alternatives To Tonic Water? The carbonation and quinine content of tonic water has been known to stimulate digestion, reduce acid reflux, and alleviate symptoms associated with an upset stomach. Everything you eat is looked upon as an offering to agni and whats a more potent, direct offering than food? And if youre using the seltzer as a cocktail mixer, toss in a few bitters to mimic the taste of quinine. Keep gaps of at least three hours between meals, so the previous meal is digested. Tonic water is a carbonated beverage that typically contains quinine and sugar. Pituch A, et al. If the carbonation is artificial, it's technically seltzer.
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