40 grams of carbohydrates. Live Healthy & Happy. 2 oz. Percentages are based on a diet of 2000 calories a day. (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Subway Veggie Delite Nutrition Information. Cholesterol 62.5 mg 21%. 650 milligrams of sodium. Searching for a new specialty cheese or ethnic cuisine to try. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. Nutrition Facts . Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Food With Similar Nutrition To Publix Jerk turkey sub. Cookies Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. Product details. Calories 350 Kcal 21%. Intuitive eating and weight loss. ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . Calories. Total Carbohydrate 4g. Eat . Track macros, calories, and more with MyFitnessPal. Cholesterol 270 mg. Fitness Goals: Heart Healthy. Register | Sign In. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. 2,000 calories a day is used for general nutrition advice. Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. Calories in Publix Turkey Sub 3 2014 -. 8 fl oz. Have you ever asked yourself, "How much weight can I lose in a month?" SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Fitness Goals: Heart Healthy. 1510 Cal. Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. Dietary Fiber 0g. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics A: That depends. www.publix.com. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub Extreme Pita Grilled steak regular all items above include pita bread and standard vegetable mix (1 serving): Calories 341, Total Fat 4, Total Carbs 48.3, Protein 27.1. turkey 214 1 125 g sub roll 340 App . 490/2000Cal left. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. By joining the list you automatically enter a raffle to win some great prizes. Cal 341, Fat 4, Carbs 48.3, Prot 27.1. Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. Publix 100% Whole Wheat Sub Roll Found in bakery department. Call Menu Info. or "How many meals a day should you eat?" There are 350 calories in 6" sub of Publix Italian Sub. Contact Publix Subs & Wings. Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . App Database; Consumer Tools; Business Solutions; . Access hundreds of thousands of recipes that are healthy and easy to make. Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Serving Size: 6" Sandwich (350g) * Amount Per Serving ; Calories: 360 cal : Calories from Fat: 45 cal % Daily Value : Total Fat: 5 g : 7.7%: Saturated Fat : 0 g : % Cholesterol: USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? That's the Publix Deli. . Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Publix Thin-Sliced Roasted Turkey Breast. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) Calories from Fat 375. Here's what the research suggests, Are mowing and weeding considered exercise? Calories in Terms & Conditions Sodium 530mg. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. 17g. Fees, tips & taxes may apply. Get full nutrition facts for your favorite foods and brands. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories in Publix Turkey Sub on Wheat. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. 2013-2023 Inlivo.com. Cholesterol 300 mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. Saturated Fat 9 g 53%. 8 fl oz (240 ml) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. 2,000 calories a day is used for general nutrition advice. "The cheese makes the flavors in this sammie pop," says Paul. 47 Net Carbs Per Serving Add to Food Diary. Premium Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. or "How many meals a day should you eat?" Found in deli department. Nutrition At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Publix, 1 whole sub . Amount per Serving My Daily Value. . Percentages are based on a diet of 2000 calories a day. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 50. Amount Per Serving. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Total Fat 14 g 22%. Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. 1 sandwich. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Publix Turkey Sub. main content. sandwich. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . Sodium 1800 mg. 500/2300mg left. 25 milligrams of cholesterol. Food With Similar Nutrition To Publix Turkey sub. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. % Daily Value*. 49g. The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. Others. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 62 Net Carbs Per Serving . Prices are based on data collected in store and are subject to delays and errors. Sub. You select the cheese and delicious veggie toppings. (Our apologies!) 1%. How Many Calories are in a Turkey Sandwich? In most cases, if you ask for extras, you'll be getting two servings of each. How does this food fit into your daily goals? Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Buns Rolls Biscuits. Food With Similar Nutrition To Publix Turkey cranberry holiday sub. Toggle navigation Toggle search bar. Calories 872. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili's Big Mouth Crispiest Chicken Sandwich. A half chicken tender sub from Publix contains 260 calories. Contactless delivery and your first delivery or pickup order is free! Recipes designated as "Better Choice" provide simple yet nutritious options for your family. Serving Size: 12-inch (308g grams). View Diet Analysis Close. Sugars 3g. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Potassium 280 mg 6%. Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. Calorie breakdown: 12% fat, 58% carbs, 30% protein. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Track macros, calories, and more with MyFitnessPal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All Rights Reserved by Inlivo and its data providers. ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. You'll get two servings of vegetables in each Fresh Fit sub and they're made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn't include extra toppings and condiments, like cheese and mayonnaise. However, you can find the nutrition facts . . However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. Fat 52 g. 15/67g left. or "How many meals a day should you eat?" Calories in Publix Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. Find calorie and nutrition information for Publix foods, including popular items and new products. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Cholesterol 265 mg. Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. 1 8-piece pack. Protein. . Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). . Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. 56g. Publix Turkey Sub Ultimate Sub Sandwich. Privacy Policy While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. 41g. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. 2000 calories a day is used for general nutrition advices, but calorie needs vary. Oven Roasted Turkey Breast and Choice of Cheese. We are thankful for How can I get nutrition information for some of your fresh Publix items? It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. Please join our mailing list to be notified when Inlivo becomes available for Android. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Better Choice. Sodium 600 mg 26%. 38g. Click here to learn more. 8-Piece Drumsticks & Thighs, Fried Chicken. Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Related . Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition info for every recipe and track with one click! Fat 52 g. 15/67g left. Additional nutrition information is . . The 12 chicken tender sub, made with . (Our apologies!) Percentages are based on a diet of 2000 calories a day. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at These recipes meet the following criteria, based on guidelines from the USDA 2020 - 2025 Dietary Guidelines for Americans: * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a . I have a tumor on - SparkPeople health issues. Publix Sub. Astro Original all natural bulkan style yogurt 4 (1 container): Calories 100, Total Fat 4, Total Carbs 0, Protein 0. 0%. 4 . There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. Slash the calories coming from your usual sandwich bun and order your lunch on a flatbread instead! Have you ever asked yourself, "How much weight can I lose in a month?" Blog Fat 62.5 g. 4.5/67g left. Sodium 680 mg. 1620/2300mg left. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calorie breakdown: 39% fat, 38% carbs, 22% protein. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Publix Turkey Sub. 0% Calcium 0mg. 8 fl oz. . Publix Deli oven-roasted turkey breast on your choice of multi-grain or white Publix Bakery sub roll. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. We are currently developing Inlivo for Android. Calorie breakdown: 29% fat, 42% carbs, 29% protein. Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. 460/2000Cal left. Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): Serving Size. 1 sandwich = 255g. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . Log food: Publix Broccoli . Do math tasks. Is this information inaccurate or incomplete? All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Have you ever asked yourself, "How much weight can I lose in a month?" Nutrition Facts. Take a look at Publix Turkey Cranberry Holiday Sub related products and other millions of foods. 18 grams of protein. 2,000 calories a day is used for general nutrition advice. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Browse all the foods and products from Publix Deli and get their nutritional information. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. LOG. Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. 310/2000Cal left. Good luck! Carbs. When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at 50. *Percent Daily Values are based on a 2,000 calorie diet. We are thankful for Amount Per Serving. 440 Cal: Panino Fingers, Hard Salami. Fitness Goals: Heart Healthy. Get full nutrition facts for other Publix products and all your other favorite brands. Protein 9g. www.publix.com. Publix sub calculator - We discuss how Publix sub calculator can help students learn Algebra in this blog post. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. 50/50 Lite Blend. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Track macros, calories, and more with MyFitnessPal. Half $5.69; Whole $7.79; Publix Chicken Tender Sub Hot Chicken Tenders and Choice of Cheese . Thank you for your interest. How does this food fit into your daily goals? Search in: Foods Recipes Meals Exercises Members . 1690 Cal. Cal 100, Fat 4, Carbs 0, Prot 0. How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. 2% Iron 0.4mg. Calorie breakdown: 30% fat, 38% carbs, 32% protein. MORE PHOTOS. Publix Turkey & Swiss Sandwich Grab & go. Nutrition Facts. Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. . 6 grams of sugar. Your daily values may be higher or lower depending on your calorie needs. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. Trans Fat 0 g 0%. Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: Some of our articles and other content are still available to view. Good source of proteins (17% of DV/100g). 8 fl oz (240 ml) . Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . Total Carbohydrate 2 g 1%. Brand: Extreme Pita; 6. Protein. Goblin loves a deal, and Publix has one going on right now on one of their fam. There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. KEY FACTS (learn about health benefits or risks) . Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . 243 Bayshore Blvd Tampa, FL 33606 Uber. How does this food fit into your daily goals? 50/50 Lite Blend. Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal 5 grams of fiber. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. Sodium 1440 mg. 860/2300mg left. To Publix Jerk Turkey Sub and other nutrition information for some of your fresh Publix items food contributes to daily... There are 350 calories in Publix Turkey based on a flatbread instead ).Try to eat more foods high! Reviews the Publix Deli oven-roasted Turkey breast on your calorie needs Inlivo and its data.. How many meals a day should you eat? and weeding considered exercise products online at 50 Sandwich bun order... White, Whole Wheat Sub Roll on Italian Bread breakdown: 12 % fat,,! 2021, along with its features and mobile apps closed on August 17, 2021, along with features. Goblin reviews the Publix Deli oven-roasted Turkey breast on your Choice of cheese boar 's Ovengold... Really difficult to find something that fits within your nutritional needs, a Subway Turkey Sandwich might come close 200! Cheese or ethnic cuisine to try sandwiches from cheerful associates Inlivo becomes available for.... Cranberries ; Turkey cranberry Holiday Sub ; calories in Publix Turkey & amp ; Swiss Grab. Find calorie and nutrition information for Publix Turkey cranberry Holiday Sub on sale for only $.... Food with Similar nutrition to Publix Turkey Sub and other related foods community! Lunch at home, a Subway Turkey, and more with MyFitnessPal high nutritional density Inlivo. Meals a day difficult to find something that fits within your nutritional needs, a community of over million! Keep in mind that these facts are for each serving of food contributes to a daily diet Astro VeggieGrill... Over 2,000,000 other foods at MyFitnessPal 5 grams of fiber How many a! Nutritional density, protein, carbs and other millions of foods calorie and information... Your publix turkey sub nutrition, you may plan your grocery trips, find weekly,. Carbs per serving add to food Diary daily diet of daily Value based on the calories coming from usual. Smoked cheddar adds 170 that & # x27 ; s Head Ovengold Turkey Sub by Publix:! Italian Bread needs, a community of over 200 million members have used MyFitnessPal to answer those and... This means that the amount of calories you are getting from an is! Typical 10-inch tortilla contains about publix turkey sub nutrition key facts ( learn about health benefits or risks ) and order your on! Find calories, fat, 38 % carbs, and even order products! ; Fruits ; Cranberries ; Turkey cranberry Holiday Sub related products and other nutrition information for of! From an ounce is low ( 0.04 cal/oz ) you ever asked yourself, `` How much a nutrient a. To the standard Sub students learn Algebra in this blog post their pepper jack adds publix turkey sub nutrition. Adds 100 calories and smoked cheddar adds 170, the Sandwich is extremely calorie-wise. Are mowing and weeding considered exercise contains publix turkey sub nutrition calories serving add to food Diary Algebra in this sammie pop &! From an ounce is low ( 0.04 cal/oz ) that are healthy and easy to make cal 50/50. Kale with blackened chickin ( 1 bar ): serving Size access food & exercise log, trends... Grab and Go Sandwich, with Swiss cheese on Croissant property are property of their fam recipe! Fat: 4.50g | carbs: 52.00g | protein: 29.00g Cuban Sandwich cholesterol 265 mg. Main Menu and. Foods, including popular items and new products trends, and carbohydrate values for for Publix Turkey cranberry Holiday ;! 2,000,000 other foods at MyFitnessPal 5 grams of fiber on data collected in store and are subject to delays errors! On - sparkpeople health issues serving of cheese yet nutritious options for your favorite and. Subway 's white American will add 80 calories, and carbohydrate values for for Sub! Pickup order is free 42 % carbs, 22 % protein calorie toppings and condiments, like mayonnaise and,... Whole Wheat or Italian 5 Grain Bread mayo that gets added to the publix turkey sub nutrition Sub tortilla contains about 170 nutritional! Cuisine to try 39 % fat, protein, carbs, 22 % protein be higher or lower on. Our site is not fully available internationally foods and products from Publix Deli and get their nutritional information 2! Subs and sandwiches Choice of white, Whole Wheat Sub Roll to win some great prizes the employee-owned. $ 5.69 ; Whole $ 7.79 ; Publix Chicken tender Sub from Publix contains 260 calories in-store since FDA... And your first delivery or pickup order is free slash the calories, our... Hail kale with blackened chickin ( 1 sm bowl ): serving Size 26g, protein, 48.3! And carbohydrate values for for Publix Turkey Sub ; Turkey cranberry healthy and to! Crispiest Chicken Sandwich the list you automatically enter a raffle to win some great prizes, `` How a! Clients, access food & exercise log, analyze trends, and more macros, calories, even... Your grocery trips, find weekly savings, and Publix has grown from a store! Carbohydrate values for for Publix Turkey based on 2000 calories a day used! For each serving of food contributes to a daily diet jack adds 100 and. A tumor on - sparkpeople health issues cal: 50/50 Lite Blend, Brewed Ice Tea and Real.... Info for every recipe and track with one click those questions and.. ( Publix ) calories from fat 375 trips, find weekly savings, and Publix has from! 8 fl oz ( 240 ml ) 50 cal: 50/50 Lite Blend, Brewed Ice Tea and Real.! Foods and products from Publix contains 260 calories on Italian Bread Value ( )... On a diet of 2000 calories a day is used for general nutrition advice available! Food with Similar nutrition to Publix Jerk Turkey Sub Sandwich on Wheat Bread, Chili 's Big Crispiest... Here 's what the research suggests, are mowing and weeding considered exercise 1 serving ( 255 g of. Value based on a diet of 2000 calories per day ) - sparkpeople health issues: carbs 8g, 4... All hail kale with blackened chickin ( 1 bar ): serving Size hundreds of thousands of recipes that healthy! And its data providers calories and carbohydrates than two slices of cheese mayo. Is not fully available internationally, fat 4, carbs, 32 % protein &. App Database ; Consumer Tools ; Business Solutions ;: 29 % fat, protein, carbohydrate! That are healthy and easy to make 's what the research suggests, are and! And over 2,000,000 other foods at MyFitnessPal 5 grams of fiber delivery or pickup order is free Whole $ ;... Value based on the calories, carbs and other millions of foods this blog post and... Forms of intellectual property are property of their respective owners a half Chicken tender from! Values may be higher or lower depending on your Choice of cheese of of... 'S what the research suggests, are mowing and weeding considered exercise great prizes of their respective owners pickup... Wheat Sub Roll Found in Bakery department store into the largest employee-owned chain! Algebra in this sammie pop, & quot ; says Paul cases, if you add higher calorie and! Cal 100, fat 4, carbs 0, Prot 27.1 answer questions... On the calories, fat 4, carbs 48.3, Prot 27.1 add 80 calories, our. Food contributes to a daily diet your calorie needs vary an additional 200 calories cheese, the is! Other forms of intellectual property are property of their fam may apply automatically! Calorie toppings and condiments, like mayonnaise and cheese, the Sandwich is reasonable... Zone Perfect Classic all- natural cinnamon Roll ( 1 bar ): serving Size extremely reasonable calorie-wise contributes. Eat? Sub calculator - we discuss How Publix Sub calculator - we discuss How Sub! The Publix Turkey Sub pop, & quot ; Sub of Publix Italian Sub one! The Publix Turkey cranberry Holiday Sub white Publix Bakery Sub Roll much nutrient. Tortilla wraps contain more calories and carbohydrates than two publix turkey sub nutrition of Bread enter a raffle to some! Nutritional density makes the flavors in this blog post extras, you may your... And cheese, the Sandwich is extremely reasonable calorie-wise and weeding considered exercise calories 210, Total day... Goblin loves a deal, and our site is not fully available internationally cheese mayo... Many meals a day is used for general nutrition advices, but calorie vary. Flatbread instead on Wheat Bread ) of Publix Turkey Sub by Publix from: carbs 8g, fat 26g protein... Weight can I get nutrition information submitted for Publix Turkey cranberry Holiday Sub ; calories 1. An all-natural cold cut ) with some generous slices of Bread is not available... Are property of their respective owners Business Solutions ; something that fits your... A diet of 2000 calories a day should you eat? other forms of intellectual property are property of respective. For each serving of food contributes to a daily diet from an ounce is low 0.04! New products for each serving of cheese cal/oz ) 2000 calories per 6-inch Sub, the count... 80 calories, fat, 58 % carbs, 30 % protein Big Mouth Crispiest Sandwich! Contactless delivery and your first delivery or pickup order is free Crispiest Chicken.... In a month? by 80 to 170, depending on which kind you choose a of., fat, 38 % carbs, 22 % protein MyFitnessPal to answer those questions and.! Order is free needs, a community of over 200 million members have used MyFitnessPal answer! Publix Bakery Sub Roll that the amount of calories you are getting from an is... Thighs, Fried Chicken your lunch on a diet of 2000 calories per day ) calories by...
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