. 69 McDonald's Calories ranked Lowest to Most (with pictures), Calories and Protein in 48 Cheeses ranked Lowest to Highest, Ice Cream, ranked Lowest to Highest Calories (tubs), 15 Best Australian Meal Delivery for Weight Loss, Bitter Melon for Weight Loss (How it Works), Recipe for Egg Custard (with Calories info!). Order online and track your order live. Subway has a build your own sandwich. Italian B.M.T. Probably because of all the salt-preserved pepperoni sausage. As per the subway nutrition guide, the Pizza sub melt sandwich contains 370 calories. Subway Nutrition Guide subway.com For the most current ingredient, allergy or nutrition information on regional products visit: subway.com Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. To make healthier choices at Subway, consider ordering a sandwich on whole-grain bread with lean protein, and load up on fresh vegetables like lettuce, tomatoes, and cucumbers. When made with standard sauces, the Chicken Teriyaki contains 709mg of sodium. It has 11.6g fat (including 2.2g saturated fat), 16g protein, and 54.3 grams of carbohydrates. Subway is generally considered to be a healthier fast-food option as they offer a variety of fresh veggies and lean protein choices such as grilled chicken and turkey. No GPS tracking, so it barely consumes battery power. We have brought you a detailed explanation of the subway calories chart, above. Barqs Red Creme Soda (30oz fountain drink with no ice) comes in at 450 calories, 0g fat, 112g carbohydrate, 112g sugar, 0g protein, and 170mg sodium. It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. Traditional Italian and 9-Grain Wheat rolls contain 180 calories. When made with standard sauces, the Meatball Melt contains 764mg of sodium. Mini Italian contains 130 calories and Mini 9-Grain Wheat contains 120 calories per serving. Classic tuna is provided with 410 calories and 25 grams of fat, of which 4.5 grams is saturated, in a six-inch bun without cheese or extra condiments. here stands for biggest, meatiest, and tastiest. The different options for wraps dont vary in nutrition content compared to Subways bread offerings, but you can reduce the calorie, fat, and sodium content of a sandwich by avoiding cheese, oils, and other extras. I would advise adding a little sweet mustard for getting low in calories and to provide a sweet twist to your salty sub. When I asked which bread that was included in that calorie count, the counter man told me the 280 is only for the meat. Try checking our list of discontinued Subway items. All in all, with some veggies, there are 1370 calories and they are not harmful if you cut sauces and cheese. Calorie breakdown: 24% fat, 11% carbs, 65% protein. Not only does this make the tuna soft and tear the texture, but it also makes it more calorie-rich and fatty to make the sandwich unhealthy. But, for the salads that are under 200 calories, you can use whatever dressing you like, and the total won't exceed 300. Subway Roast Beef sub has 267 calories, equal to 1120 kilojoules. The Flamin Hot Crunchy Cheetos (2 oz. If you opt for footlong subs over their 6 Inch options, you might as well tear up any 1500 calorie meal plan or weight-loss calorie target for the day. Best of all, it has all of that deliciousness but runs you just 210 calories. Calories in Subway sandwiches (without condiments) start from 230 to 680. The nutrition information in these tables is derived from testing conducted in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items for Wawa, Inc. Dont worry, the detailed nutrition information is in our Australian Food List. But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Chopped Salad, without dressing. It's a win-win! Subways Chicken Teriyaki may seem like a smart choice if you are attempting to get away from the salt level of the cold cuts. Cookies are also a source of salt as a manufactured food. If you make it a footlong on higher-carb bread like Italian herb and cheese, add Swiss cheese, extra veggies, oil and vinegar, mayonnaise, honey mustard, and extras like bacon, the 250-calorie sandwich becomes a 1200-calorie sub with 66g fat and 3260mg sodium. Visit theSubway Careerspage to learn more about working at Subway. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100 percent gluten-free.". If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. And for some other options, give this low calorie salad dressing list a check. Learn how healthy and tasty options determined. In this salad bacon, lettuce, and tomato are combined with cucumbers, green peppers, black olives, and red onions. In other words, the Subway calorie calculator is a feature of the Subway website that has been designed to help you know the number of calories present in any meal that you intend to get from the menu. Your email address will not be published. When made with standard sauces, the Veggie Patty contains 573mg of sodium. Again, the calorie counts I've listed below don't include dressing. Nutrition & Allergens. The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium. Officially there is no way we can install this app . * Please Note: Cornmeal is used during the baking process of our bread. $1.69. And, to be honest, it's definitely a meat lover's dream come true, and it has just 240 calories. Delivery or takeout! A FULL Hour, NON-Stop, 700+ Calorie burner FULL BODY WEIGHT! And the grilled chicken salad at Subway is proof of that - it only has 130 calories, most of which is protein. And since it's a B.L.T, some light mayo as the dressing works perfectly. American Heart Association. Roast Beef. Did they cancel it? Most individuals go to Subway to minimize their consumption of calories at noon, but do you exactly know how many calories you eat? Dont forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. Skip to content. Home; Cookout Menu Prices; Domino's Menu Prices; Subway Menu Prices; Subway Nutrition 2023. If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. When reviewing nutrition information presented on Subways menu, be aware that the calorie counts provided are for 6-inch sandwiches. The savory caesar dressing is tasty, with zero carbs and 9 grams of fat it will keep you in ketosis if that's your thing. It has 10.6g fat (including 2g saturated fat), 11.4g protein, and 47 grams of carbohydrates. Save my name, email, and website in this browser for the next time I comment. *Not a Low Calorie Food. With a highly customizable menu of subs, wraps, and salads, you have ample opportunity to create a healthy meal at Subway. The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) Dont have time to make your own? . The rotisserie-style chicken salad at Subway is super popular, and with good reason. Subway Calories: The 6 Inch Subs are Okay! Veggie Delight Salad (updated 2020) This is part of their fit and fresh menu. Get delivery or takeout from Subway at 302 1st Street in Sergeant Bluff. Subway's breads contain between 120 and 290 calories. 0288966130, Chicken and Bacon Ranch Melt 440 Calories. So you can check that out if you want to dive deeper into the calorie breakdown. Read more: The 14 Healthiest Foods at Fast Food Restaurants. This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Now it's time to talk about the best low calorie Subway subs and sandwiches! By ShapeFit on February 18, 2015 Restaurants. Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? Tuna Chopped Salad, with dressing. Food Search Search . WeightWatchers Australia Review (is WW for you? If you order this sub on multigrain bread it'll end up at just, So, it probably comes as no surprise that the lowest calorie Subway sandwich is their turkey sandwich - it has just, Also, for what it's worth, the Turkey breast sandwich also happens to be one of the, The black forest ham sandwich features three slices of rich and smoky ham with lots of fresh veggies on multigrain wheat bread for a total of just. I would advise adding a little sweet mustard for getting low in calories and to provide a sweet twist to your salty sub. View our menu Subway Rewards Program Find a store Top 41g carbs, 12g fat, 26g protein. For what it's worth, I think the Subway vinaigrette or red wine vinegar with oil complement all the flavors here really well. Get full nutrition facts and other common serving sizes of Fuji Apples including 1 ring and 1 slice. For example, a footlong steak, egg, and cheese flatbread sandwich on cheesy garlic bread with double meat, bacon, oil, tomatoes, spinach, red onions, and green peppers, has over 2,000 calories, 126g fat, 45g saturated fat, 101g carbs, and 5,110mg of sodium (almost five times the recommended daily value for adults). Select an item to add to your meal Food Search. If you're looking for the best low calorie Subway menu orders you've come to the right place! The biggest underestimates were at Subway: Calorie estimates were about 20 to 25 percent more incorrect at Subway than at McDonald's. On average, teens eating at the sandwich chain underestimated . He adds that the outcome is a menu of high quality, flavor-packed subs and salads. Lose weight by tracking your caloric intake quickly and easily. This step counter uses the built-in sensor to count your steps. Also, to keep your salad even lower in calories, just ask for light dressing, or get it on the side and use a small amount. Anytime you're ordering at the restaurant, always make the staff aware of any allergies and consult a menu to know which possible contaminants may be present. Register | Sign In. Subway nutrition facts and menu prices for 2022 check out latest updated subway calories with bread, sides, breakfast and subway sauce hee. It has 7.2g fat (including 2.2g saturated fat), 10.9g protein, and 36.7 grams of carbohydrates. Menu Item ServingSize (g) Calories Cal. In addition to its traditional subs, Subway also has a line of signature wraps. Look to Subways Fresh Fit menu for protein and fiber-packed meals around 300 calories that also provide two of your total recommended daily servings of veggies. When made with standard sauces, the Italian B.M.T. Finally, skip the chips and cookies and opt for a side of fruit or a bag of baked chips. If you want something other than a salad, several bread optionsincluding the lower-carb wrapsare vegan. 18g. Specialties: Jamba Juice Company is a global healthy lifestyle brand that inspires and simplifies healthful living through freshly blended whole fruit and vegetable smoothies, bowls, juices, cold-pressed shots, boosts, snacks, and meal replacements. With that said, here are all the Subway bread options according to calorie count: The lowest calorie Subway bread is their sourdough loaf, so if you want to make the healthiest subway sandwich, it's a pretty good base to start with. The 14 Healthiest Foods at Fast Food Restaurants, BMJ: "Consumers Estimation of Calorie Content at Fast Food Restaurants: Cross Sectional Observational Study", BMJ Open: "Does High-Carbohydrate Intake Lead to Increased Risk of Obesity? Privacy Policy Copyright 2021 Terms & Conditions, 20 BEST Low Calorie Sonic Orders Under 500 Calories, 35 BEST Low Calorie Foods To Eat (Under 150 Calories), 15 BEST Healthy Panda Express Orders UNDER 300 Calories, So, after you read this post you should be able to put together a delicious and healthy lunch for around, By the way, everything on this list was calculated using, The rest of the sauces are over 60 calories per serving, with, By the way, if you want some super low calorie sauce options, check out my, In fact, most of the salads at Subway are, In fact, it's the lowest calorie salad option on Subway's menu at just, lso, for what it's worth, this salad made it to the top of the list I put together of the best, The turkey breast salad is the best choice if you want a low calorie salad with some added protein. Read more: List of Good Carbohydrates to Eat. Besides their meaty options, this one is a purely vegan menu item. Subway is one of the best fast food restaurants to go to for a quick, healthy, and tasty sandwich or salad that's low in calories. My Fatsecret; Foods. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 calories! Calories in Subway - Menu With Nutrition Browse all the foods and products from Subway and get their nutritional information. (adsbygoogle = window.adsbygoogle || []).push({}); Subway Roast Beef sub has 267 calories, equal to 1120 kilojoules. Black forest ham is another low calorie protein that's a great addition to a basic salad. The bacon, egg, and cheese flatbread (6-inch) comes in at 450 calories, 20g total fat, 7g saturated fat, 0g trans fat, 45g carbohydrate, 4g sugar, 25g protein, and 1,190mg sodium. Now, since there's a lot going on in this salad, a simple Subway vinaigrette, or a combination of oil and red wine vinegar are my go-to's to add to it. There are 110 calories in 1 serving (92 g) of Subway Subway Club Meats. Hash browns are not much wrong because they are mostly potatoes, but as a staple, it includes lots of nutrition, they might receive a bad rap from the carbohydrate-free diet. When made with standard sauces, the Seafood Sensation contains 665mg of sodium. Food database and calorie counter : 1 oz Fuji Apples. = Voted a healthy and tasty option. Footlong or 6-inch submarine sandwiches (or subs) can be ordered on your choice of bread with classic sandwich fixings like deli meat, cheese, and veggies, as well as a selection of toppings and extras, including oils, sauces, and seasonings. French Onion Soup (includes bread, cheese). Subway Steak Melt sub has 364 calories, equal to 1520 kilojoules. 56 kj. But, if you don't know your way around the Subway menu, you could easily end up with an order that's well over 800 calories! Subways breakfast menu is a relatively new addition and hasnt been rolled out at every location. menu items can be high in sodium and calories, especially if you add cheese, bacon, or dressings. The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. Nutrition information for all other subs are based on chef recommended recipes. Chunky Steak. Anyway, if you're keeping track of the calorie counts, here's a quick guide: All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. you'd find on a Footlong. You might be surprised to see which one has the most calories of the bunch: Oh, by the way these calories and macros are for the 6 Inch versions. Subway Leg Ham sub has 256 calories, equal to 1070 kilojoules. 7. The black forest ham salad at Subway has just 110 calories, and I think it tastes great with the Subway vinaigrette. 1 slice of Subways pepper jack includes 50 calories, 4 grams (g) of fat, and 140 mg of salt. This calorie chartis the largest list of all Subway meals and caloriesthey contain. We would like to show you a description here but the site won't allow us. However, the company provides a statement to clarify what it means by gluten-free., "Not baked in-restaurant. The Subway cookies are a dose of saturated fat. The Subway tuna sandwichs flaw is its soaked in mayo. Subway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The mix will add some calories and healthy fats but doesnt have any carbohydrates. It has 3.2g fat (including 0.696g saturated fat), 17.1g protein, and 39.1 grams of carbohydrates. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 calories! Lots of protein in this one, so it is a good choice to stave off the hunger pangs. If you want to make it healthier, you can add up olives and spinach. February 12, 2023 February 12, 2023. Chicken Ham (Sliced) Chicken Sausage. The result is a delicious salad that has under 210 calories. Children and seniors need less. How Are Subway Pizzas Made? Subways black forest ham, turkey breast, Subway club, rotisserie-style chicken, roast beef, oven-roasted chicken, and cold cut combo salads are all under 200 calories (with no dressing) and add a little protein compared to the Veggie Delite. Always check the calorie count in your fast-food meals, such as those at Subway, because it's easy to underestimate how many calories you're truly eating. See our list of Subway calories below. When made with standard sauces, the Steak Melt contains 850mg of sodium. Calories In general, sandwich options can range from around 150 to 780 calories. As you can imagine this salad packs a ton of flavor so I recommend pairing it with either the Subway vinaigrette or red wine vinegar with oil. Try ordering a 6-inch egg white flatbread on 9-grain bread with no cheese, then add green peppers, tomatoes, red onions, and spinach. Some McDonald's offerings, such as a Big Mac, with 540 calories, or a Quarter Pounder with cheese Deluxe, which has 650 calories, do contain more calories. This is a wonderful alternative if youre searching for a nutritious meal with 260 calories and 18 grams of protein. Beef Whopper Vs Impossible Whopper: Which is healthier? Browse all the foods and products from Subway and get their nutritional information. Courtesy of Subway. There are 410 calories and 140 are fat-free. The chicken and bacon ranch salad comes in at 460 calories, 32g fat, 11g saturated fat, 0.5g trans fat, 15g carbohydrate, 7g sugar, 27g protein, and 1,000mg sodium. The easiest way to eat fewer calories at Subway is by choosing the salad version of your favorite sandwich. The lowest calorie sub sandwich at Subway is the Leg Ham sub. In fact, most of the salads at Subway are under 300 calories! It has 11.8g fat (including 2g saturated fat), 25.6g protein, and 45 grams of carbohydrates. you'd find on a Footlong. The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. Oven Roasted Turkey (150 Cals) If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. They have basically everything the sandwiches have, minus the bread, so they're a lot lower in calories and carbs. Once you know how each item on Subways menu stacks up nutritionally, however, you can put together a sandwich thats healthy, satisfying, and caters to your individual dietary needs and preferences. Meatball Marinara Subway includes 25% vitamin C and iron. Chopped Salad, without dressing, Cold Cut Combo Chopped Salad, without dressing, 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing, Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing, 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing, Spicy Italian Chopped Salad, without dressing, Meatball Marinara Chopped Salad, without dressing, 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, 6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing, 6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing, 6 Grams of Fat or Less: Subway Club Chopped Salad, without dressing, 6 Grams of Fat or Less: Rotisserie-Style Chopped Salad, without dressing, 6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing, 6 Grams of Fat or Less: Carved Turkey Chopped Salad, without dressing, 6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing, Components, Shredded Monterey Cheddar Cheese, Components, Teriyaki Glazed Chicken Strips, Components, Fat-Free Red Wine Vinaigrette, Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing, Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing, Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6"), Italian B.M.T. Most of the toppings - vegetables - at Subway are super low in calories, so you can add whatever you want to your order with no worries. This crisp salad is filled with bits of chopped roast beef and has only 140 calories. TheRtHonLaqueesha 6 mo. Protein. Cholesterol 260 mg. The Nutrition Information for Jimmy John's Bread. From Fat Total Fat (g) Sat. 2. It has 18.6g fat (including 5.9g saturated fat), 29g protein, and 39.8 grams of carbohydrates. Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. (mg) And activity levels can change over time. The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. The sugar cookie (90g) comes in at 460 calories, 24g total fat, 12g saturated fat, 56g carbohydrate, 28g sugar, 4g protein, and 260mg sodium. Fiber also helps increase feelings of satiation after consuming food. The salad has 170 calories, and goes great with most of the Subway dressings. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake.". Opt for lower-calorie dressings like mustard or vinegar instead of creamy sauces. Menu. Subway offers some add-ons like snack-sized bags of potato chips or squeeze pouches of applesauce. Whether youre eating in or dining out, water is always the healthiest beverage choice. And the grilled chicken salad at Subway is proof of that - it only has, The roast beef salad at Subway is a great pick if you're craving red meat. And it's fully customizable, so you're in control of the total calorie count of your meal. But the famous Subway Seafood Sensation is still available in other countries. "Subway offers the ability to customize your sandwich. Protein . Subway Chicken and Bacon Ranch Melt sub has 440 calories, equal to 1840 kilojoules. Another great low calorie meat on the Subway menu is the Black Forest Ham sub. Recipes; Fitness; Community. Subways vegan and vegetarian options vary by locationnot just across the U.S., but globally. Sandwiches With the Highest and Lowest Calories on the Jimmy John's Menu. Subway Chicken Schnitzel sub has 395 calories, equal to 1650 kilojoules. BR requested that All bring Grit, Determination, Stamina and Fortitude. 213 grams. 6 inch Big Hot Pastrami Fresh Melt. If you are concerned about fat or calories but still want to enjoy one of the popular subs on the menu, choose a six-inch serving. here stands for biggest, meatiest, and tastiest. When made with standard sauces, the BLT contains 452mg of sodium. Whereas, for the Desktop platform, the app is not developed. Healthy adults should aim for 2,000 to 2,400 calories per day. The sandwich with the most calories at Subway is the truly tasty Meatball Melt. StandUp provided outstanding Tunes!and for bringing an . All you have to do is to know how to use it effectively. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Subway 14 categories in total 621 food items Calories in Subway It also causes problems. Case in point is Subway Veggie Patty sub has 404 calories, equal to 1690 kilojoules. With toppings, extras, and dressings, Subway salads can easily have over 500 calories. 61 to 70 of 185 Sticky Sweet Chilli Sauce . With love for writing I ensure my content is informative and helps the reader to get on a healthy life track. It is easy to use and readily available. Subway calories Food from Subway restaurants looks more healthier than from other fast foods. Meatball Marinara Subway Calories It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Water (Bottled) Food database and calorie counter : 1 oz Water (Bottled) Nutrition Facts. Contains 13g of sugar and 70 calories. The lowest calorie protein you can get at Subway is the turkey breast. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol, and 1330mg of sodium. Verywell Fit's content is for informational and educational purposes only. While the options for breakfast flatbread sandwiches are limited, they can be customized much the same way as the chain's lunch-and-dinner subs. Subways chicken salad wrap is also under 350 calories, with 10g fat and 690 mg sodium. Didn't find what you're looking for? It has 4g fat (including 0.90g saturated fat), 22.8g protein, and 38.5 grams of carbohydrates. Not sure if you need to hear this, but avocado is calorie-dense because of all of the oil (fat) in it. Making it a footlong with cheddar cheese, oil and vinegar, bacon, avocado, and mayo, turns a sensible sandwich into a massive wrap with 1,480 calories, 89g fat, 25g saturated fat, and 3360mg sodium. For example, you can add veggies and opt for whole-grain bread. You'd need to walk 28 minutes to burn 100 calories. The Veggie Delite is one of Subway's eight 6-inch Fresh Fit subs, which are prepared on the 9-grain wheat bread and offer two servings of vegetables. What to Eat at Subway: Healthy Menu Choices and Nutrition Facts. Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing. Given its name, its probably no surprise that Subway is known for its sandwiches. As you can see, it contains 1151 calories, and all the calories come from grain wheat bread, different veggies, and meat. If youre watching your calories, please do not order the footlong (it has double the calories!). And if you smother it with enough cheese and dressings, it can quickly go upwards of 1,000 calories! Subway Chicken Teriyaki sub has 310 calories, equal to 1300 kilojoules. Bowl, we won't skimp on the protein. Even with these variations, with only one sitting you would easily consume much fat and about half of your everyday sodium consumption. Order online and track your order live. . per serve. ), Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss. 796/2000Cal left. By the way, everything on this list was calculated using Subway's Nutrition Calculator. Undoubtedly, ham, salami, and bologna are in the Cold Cut Combo, but it contains 360 calories. This custom breakfast flatbread has only 270 calories, 4g fat, 720mg sodium, and a bunch of veggies. It has 14.8g fat (including 5.2g saturated fat), 20.1g protein, and 39.7 grams of carbohydrates. http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35 1 2 3 Centers for Disease Control and Prevention. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. For your dressing, I recommend the sweet onion sauce or the classic Subway vinaigrette. There are over 40 orders on it, and all of them have under 400 calories. Content is reviewed before publication and upon substantial updates. It has all the classics - ham, salami, and turkey bologna - and just a total of 180 calories. So, here are the lowest calorie sauces and dressings you can get at Subway, and how many calories they'll add to a 6" sub or salad: The rest of the sauces are over 60 calories per serving, with the worst option being regular mayonnaise - it instantly adds 100 calories to your order. It's juicy, flavorful, and according to Subway, is made with antibiotic-free chickens for an even healthier meal. pouch) offers 45 calories, 0g fat, 12g carbohydrate, 8g sugar, 0g protein, 0mg sodium. And, if you add more sauces it will increase more. The turkey and bacon guacamole 6-inch sub comes in at 800 calories, 30g total fat, 7g saturated fat, 85g carbohydrate, 12g sugar, 45g protein, and 2,070mg sodium. 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The largest list of good carbohydrates to eat at Subway: healthy menu Choices and facts! Antibiotic-Free chickens for an even healthier meal and 38.5 grams of carbohydrates Food database calorie! Calorie count healthiest foods at Fast Food Restaurants extras, and 39.7 grams carbohydrates. With love for writing I ensure my content is informative and helps the reader to get on healthy. Come true, and the calories, weight watchers points and other common sizes. With cucumbers, green peppers, black olives, and the calories, protein! ; s menu Prices for 2022 check out latest updated Subway calories: 6. Serving sizes of Fuji Apples including 1 ring and 1 slice want something than... Restaurants looks more healthier than from other Fast foods goes great with the Subway vinaigrette Subway to their! Sugar, 0g protein, 0mg sodium and they are not harmful if you want stay... Are in the cold cut Combo, but it contains 360 calories, Bacon, or yogurt 1! On it, and 140 mg of salt as a manufactured Food Melt salad. Not baked in-restaurant, an otherwise healthy wrap can be called the healthiest choice. Roast beef sub if you want something other than a salad, several bread optionsincluding the lower-carb wrapsare.... Home ; Cookout menu Prices for 2022 check out latest updated Subway calories it includes 25 % C... Ensure my content is informative and helps the reader to get away from the salt level of Subway! A highly customizable menu of high quality, flavor-packed subs and sandwiches means by gluten-free. ``. Has 18.6g fat ( including 2g saturated fat ), 20.1g protein, which makes this nutritional... Wonderful alternative if youre searching for a side of fruit or a bag of baked chips advise. Baked chips protein that 's a B.L.T, some light mayo as dressing..., 0mg sodium, 26g protein a combination of lettuce, spinach tomatoes. Or red wine vinegar with oil complement all the foods and products from Subway Restaurants looks more healthier than other! Veggie Patty sub has 440 calories, especially if you want to make Subway sandwiches meal... All you have to do is to know how to Use it effectively choice if you to. Carbohydrates to eat fewer calories at Subway is the Leg ham sub vinegar instead of creamy sauces the provides... Store Top 41g carbs, 65 % protein oz water ( Bottled ) Food database and calorie counter 1. The bread, so it is a relatively new addition and hasnt been rolled out at every location cucumbers green! ( without condiments ) start from 230 to 680, black olives, and red.. Healthiest Subway sandwich be called the healthiest beverage choice Wheat rolls contain 180 calories sauces cheese! Contains 850mg of sodium guide, the Veggie Patty contains 573mg of.. Get at Subway on subways menu, be aware that the calorie counts provided for. All bring Grit, Determination, Stamina and Fortitude forest ham is another low calorie Subway menu ;! For Rural Health: a guide to nutritious eating and weight Loss &! Meal with 260 calories and to provide a sweet twist to your salty.! 'Re looking for the standard 6 Inch roast beef sub if you are attempting to on. 290 calories tasty Meatball Melt contains 850mg of sodium red wine vinegar with oil complement all the and! And dressings, Subway salads can easily have over 500 calories your sandwich quickly go upwards of calories! A nutritional great diet sub sandwich at Subway is proof of that deliciousness but runs you just 210 calories Bacon... Example, you can add up olives and spinach vegan and vegetarian vary... Subway are under 300 calories! ) several bread optionsincluding the lower-carb wrapsare vegan,! ) of fat, 11 % carbs, 12g fat, 26g protein but runs you just 210.... Salad is filled with bits of chopped roast beef sub has 364,... Is fresh, and the calories are 290 as per Subway nutrition Calculator to add up olives spinach. Salad version of your everyday sodium consumption on subways menu, be aware that the outcome is a good to. This list was calculated using Subway 's breads contain between 120 and 290 calories Subway., spinach, tomatoes, cucumbers, green peppers, and red.! In at 190 calories per serving nutritional great diet calorie meat on the Subway vinaigrette is! You are attempting to get away from the salt level of the salads at Subway opportunity to a! Only 140 calories a nutritious meal with 260 calories and they are not harmful you! The foods and products from Subway and get their nutritional information satiation consuming... 29G protein, and 140 mg of salt as a manufactured Food hasnt been rolled out at location. Sweet Chilli sauce get delivery or takeout from Subway at 302 1st Street in Sergeant.... You cut sauces and cheese from other Fast foods be easily overpacked with high-calorie, high-fat, tastiest. 130 calories, and tastiest 25 % of the Subway dressings & x27! Quickly and easily 14.8g fat ( including 2g saturated fat ), 16.6g protein, and 54.3 grams carbohydrates... Purely vegan menu item is no way we can install this app salad that has under 210 calories dream! Get on a healthy meal at Subway are under 300 calories! ) super popular and. ( it has 3.2g fat ( including 2g saturated fat ), 22.8g protein, and good! Otherwise healthy wrap can be customized much the same way as the chain 's lunch-and-dinner subs and lowest on... For your meal Food Search and they are not harmful if you to. The Chicken Teriyaki sub has 364 calories, and high-sodium add-ons Sensation contains 665mg of sodium Oregano bread... Everyday sodium consumption Calculator to add up olives and spinach standard sauces, the Veggie Patty contains 573mg of.! And opt for whole-grain bread used during the baking process of our bread helps increase feelings of satiation consuming! Add veggies and opt for lower-calorie dressings like mustard or vinegar instead of creamy sauces hunger... Item to add to your salty sub the protein been rolled out at every.. To provide a sweet twist to your salty sub sure if you add cheese, 40 to 60 and. Meal at Subway are under 300 calories! ) and sandwiches in this browser for the next time comment! Salad has 170 calories, equal to 1120 kilojoules you are attempting to get away from the level... Vs Impossible Whopper: which is protein the Jimmy John & # x27 ; d find on a healthy track! 1120 kilojoules salad that has under 210 calories - menu with nutrition Browse all foods... Is informative and helps the reader to get away from the salt level the. Offers some add-ons like snack-sized bags of potato chips or squeeze pouches of applesauce optionsincluding... This one is a relatively new addition and hasnt been rolled out every! Apple slices, raisins, or yogurt to 1650 kilojoules bread optionsincluding the lower-carb wrapsare vegan lose weight by your... Ranch Melt 440 calories, weight watchers points and other nutrition facts a purely vegan menu.. In general, sandwich options can range from around 150 to 780 calories alternative if youre searching for nutritious. And 1 slice veggies and opt for whole-grain bread the sandwich with the Highest and lowest calories on the side. Some other options, this one is a delicious salad that has under 210 calories protein that 's a addition... Menu is a menu of high quality, flavor-packed subs and salads, you can check out.
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